While instagram-ready yoga poses may look impressive, they aren’t doing much for your long-term physical wellness. Let’s create a practice that is rooted in strength, subtlety, and a long term commitment to the betterment of your body.

Looking to take your yoga practice deeper? Pranayama, an ancient method of breath regulation, has been scientifically proven to decrease stress, improve sleep, enhance brain function, and more. Let’s see what your breath can do for you.

Herbal medicines, including the responsible use of cannabis, are a safe, effective, and powerful way to shift the body towards greater balance. If you’re not sure where to begin, a gentle, knowledgeable guide may be exactly what you need.