I’m Jack, a yoga teacher and herbalist currently living on Koh Samui in beautiful Thailand. My core mission is to help others find skillful, practical, and sustainable practices to support their daily lives. As a lifelong sufferer from Fibromyalgia and depression, I turned to yoga’s movement practices in my early thirties after conventional treatments for sexual assault failed. I have gained both purpose and joy through this beautiful discipline and am forever humbled by the improvements yoga has made to my quality of life.

I am a Yoga Alliance certified Advanced Yoga Teacher and Continuing Education Provider with over 1000 hours of specialized education in:

Anatomy/Physiology, Somatic Movement, Injury Management/Prevention, Myofascial Release, Body Rolling, and Pranayama.

Meditation, Trauma Informed Yoga, Body Positivity, GLBTQIA+/BIPOC Inclusivity, and Yoga History/Philosophy.

I am a proud student of my teachers and mentors:

ज्ञानतिमिरान्धस्य ज्ञानाञ्जनशालाकया

चक्षुरुन्मीलितं येन तस्मै श्रीगुरवे नम

To the one who opened my eyes, previously blinded by the darkness of ignorance,

with the sword anointed with self-knowledge, I express my gratitude.

YTT-200, YTT-500

Dr. Paul Dallaghan and Arielle Nash

Samahita Retreat/Centered Yoga - Ko Samui, Thailand

YTT-500

Jason Crandell and Andrea Ferretti

Jason Crandell Yoga Method - Los Angeles, California

Special Thanks to:

Gillian Breetzke: Ko Samui, Thailand

Ara Hwang: Ko Samui, Thailand

Yely Staley: Sarasota, Florida